Individual Counselling

Are you troubled by a relationship or past hurts? You can't shut off your mind? You're feeling overwhelmed or sad a lot of the time? You suffered a painful loss?

 

If you answered “yes” to any of these questions, individual therapy could be helpful. Individual therapy offers a safe place to deeply explore and clarify your thoughts and feelings, gain insight, find solutions and support, and learn strategies that will ease painful emotions and improve coping abilities. 

individual therapy