INDIVIDUAL THERAPY
IN TORONTO, NORTH YORK AND THE GTA

Individual Therapy

Are you troubled by a relationship or past hurts? Can't shut off your mind? Feeling overwhelmed or sad a lot of the time? Suffered a painful loss?

 

If you answered “yes” to any of these questions, individual therapy could be helpful. Individual therapy offers a safe place to deeply explore and clarify your thoughts and feelings, gain insight, find solutions and support, and learn strategies that will ease painful emotions and improve coping abilities. You will learn to turn off the mental chatter, develop more positive thoughts, channel your energy in more productive directions, and live more peacefully in the moment.

individual therapy