Counselling Services

Whether you're an individual, a couple or a family, I can help you with a wide range of issues. Click on a menu item to find out more. 

Please contact me for a quote. Fees may be covered through workplace benefits or private health insurance. Fees may be tax deductible as a medical expense.  

therapy session

Therapeutic Approach

Maybe you're down or anxious, or perhaps you're unsure about the future of a relationship. Whatever your needs may be, I am here to offer support. I use an informal, collaborative approach, and draw upon various treatment models, including acceptance and commitment therapy (mindfulness), cognitive behaviour therapy, motivational interviewing, relational life therapy, solution-focused therapy, and family systems.




In a non-judgmental manner, I assist you to arrive at a deeper understanding of your experience. Your goals and how to best achieve them will be identified. I highlight your strengths and appreciate your self-determination as you move from suffering to self-discovery, hopelessness to healing, and inner turmoil to inner peace and the potential for a more fulfilling life. Lasting change can typically happen within 1 to 8 sessions.